There’s something powerful about sitting in a circle of women who get it — who’ve carried similar emotional loads, faced the same pressures, and understand what it means to show up strong while quietly breaking inside.
In this group, you don’t have to perform.
Your softness is welcome.
Your voice, your silence, your story — all of it belongs.
Group therapy at Restorative Oasis is a space to exhale, to explore, and to reconnect — with yourself, your truth, and other women walking a parallel path.
This space is for you if you:
- Feel weighed down by expectations, responsibilities, or invisible emotional labor
- Are overwhelmed by anxiety, self-doubt, or pressure to "figure it all out" alone
- Want to explore your emotions in a safe, culturally-responsive community
- Are tired of hiding your pain and ready to start healing in real time
- Crave connection that nourishes instead of drains you
Through Connection
Empowerment
If you’ve been holding it together for everyone else and quietly wondering when it gets to be your turn… this group is for you.
Certificate of completion —
Because showing up for your healing is worth honoring and celebrating.
Midpoint 1:1 check-in
A dedicated space to track your growth and adjust your goals.
Private group chat
For connection, encouragement, and real-time support with other group members.
Weekly check-ins + Monday motivation
From your therapist (that’s me!) to support you between sessions.
Digital workbook + journal prompts
To deepen your healing and reflection between sessions.
Therapy tools that work —
from CBT, ACT, Schema Therapy & holistictrauma-informed care.
Weekly 2-hour sessions —
Secure, virtual, and sweatshirt-friendly — join from anywhere in Ohio or Colorado.
This isn’t a typical support group — it’s an 8-week healing experience designed to help you understand yourself on a deeper level, break old survival patterns, and finally feel supported in a way you haven’t felt in years.
You’ll receive:
What You’ll Gain
- Why perfectionism, people-pleasing, emotional shutdown, and burnout are survival strategies — not personal failures
- Learn to set boundaries without freezing, shutting down, or guilt-tripping yourself
- Why your nervous system reacts the way it does — and how to regulate, ground, and respond instead of spiraling into overwhelm
- Where your patterns began (family, childhood roles, generational messages) and how to loosen the grip they have on your adult life
- Rebuild trust in yourself after years of self-doubt or putting yourself last
- What it actually feels like to be supported — emotionally, mentally, spiritually — and not carry everything alone
- How to show up in relationships with more clarity, honesty, and confidence
- The relief of being seen, understood, and held by other women who “get it”
Inside the Group: What We’ll Heal and Explore Together
Connection is not a luxury,
it’s part of the healing.
Investment
Depending on your needs, our ongoing sessions may include:
- Personalized homework assignments to practice new tools between sessions
- Mental health and self-care challenges to support real-life change
- Faith-based or spiritual integration (when aligned with your values)
- Evidence-based practices like schema therapy, parts work, and nervous system regulation
- Progress check-ins to ensure our work stays aligned with your goals
We’ll explore:
- Your background and lived experiences
- Family dynamics, relationships, and important formative moments
- Stressors, coping patterns, and how your nervous system responds
- The emotional, physical, and spiritual layers of your story
During this call, we will:
- Talk about what brought you here and what you’re hoping to work on
- Explore what you’re looking for in a therapist
- Go over any questions or concerns
- Review insurance, payment, and scheduling
- Give you space to get a feel for my style and approach
Step 03:
ongoing support
Step 02:
your first session
Step 01.
let's connect
What to Expect When Starting Therapy
Your Path to Healing:
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