This group is about more than “talking it out.” It’s about real healing, real
connection, and finally putting down the weight you’ve been carrying.
This space is for women who:
- Feel stuck in cycles of perfectionism, people-pleasing, or burnout.
- Struggle with self-doubt, overthinking, or carrying everyone else’s
- emotions.
- Want to heal old wounds and stop shrinking themselves just to get by.
- Crave community and the relief of being seen, understood, and supported.
Through Connection
Empowerment
If you’ve been holding it all together for everyone else and secretly wondering when it gets to be your turn, this group is for you.
Certificate of completion —
because showing up for yourself is worth celebrating.
Midpoint 1:1 check-in
to track progress and adjust goals.
Private group chat
for ongoing support between sessions.
Weekly check-ins + Monday motivation
from your therapist (hi, that’s me!).
Digital workbook + journal prompts
to keep the reflection going between sessions.
Therapy tools that work —
from CBT, ACT, IFS, Schema Therapy & trauma-informed care.
Weekly 2-hour sessions —
virtual, secure, and sweatshirt-friendly.
This isn’t just another support group—it’s an 8-week experience designed to help you heal at the roots and grow in ways that last. You’ll receive:
What You’ll Gain
- Why perfectionism, people-pleasing, and burnout aren’t personality traits—they’re survival strategies.
- How to set boundaries (and say “no”) without guilt or endless
- explanations.
- What it takes to rebuild trust in yourself after years of self-doubt.
- Where your patterns come from—and how to loosen their grip.
- What it feels like to be seen, supported, and not alone in the messy middle.
What We Will Explore Together
Connection is not a luxury,
it’s part of the healing.
Investment
From there, we’ll begin your therapy journey—meeting regularly (weekly or bi-weekly, depending on what works best for you). Each session builds on the last, giving you steady support, practical tools, and a safe space to grow at your own pace.
Our first full session is 60 minutes. This is your time to share your story—what’s been weighing on you, what you’ve tried, and what you hope to find in therapy. Together, we’ll begin to map out a plan that feels supportive and aligned with
your needs.
We’ll start with a quick 15-minute call, just to get to know each other. You can share what’s been on your mind, ask questions, and get a feel for whether this space feels right for you. No pressure—just a chance to see if it feels like a good fit.
Step 03:
ongoing support
Step 02:
your first session
Step 01.
let's connect
to Healing
Your Path
Copyright Restorative Oasis Counseling & Wellness 2025 | Brand and Website Design by With Grace and Gold | Terms & Conditions
