This work is for you if:
- You’re emotionally depleted but still pushing through
- You feel guilt when prioritizing your needs
- You’ve numbed out, over-functioned, or self-abandoned to maintain peace
- Anxiety or tension has started showing up in your body
- You’re ready to move beyond coping—and into real healing
This is your space to lay it down.
You’ve carried so much for so long.
Sessions are collaborative, paced with intention, and supported by optional reflections between sessions. Healing here isn’t rushed. It’s steady. Sustainable. Rooted in who you are.
- Stuck and uncertain about how to move forward, unsure of the next steps toward healing.
- Trapped in cycles of self-doubt, anxiety, or limiting beliefs that make it hard to trust yourself or embrace new opportunities.
- Overwhelmed by trauma symptoms—flashbacks, intrusive thoughts, nightmares, emotional numbness, or feeling disconnected from your body and sense of self.
- Afraid to confront painful memories, yet longing to break free from the past and rediscover inner peace.
- Exhausted from holding everything together, wondering if your nervous system will ever feel truly regulated.
- Searching for guidance and support as you navigate trauma recovery, emotional healing, and self-restoration.
- Ready for real change—to heal, grow, and create a life that aligns with who you truly are.
you might be feeling...
Right now,
My goal is to empower you to live with purpose and authenticity, aligned with your true self.
- Supported with expert guidance as you heal from trauma, anxiety, and self-doubt.
- Empowered with evidence-based tools to regulate emotions, set boundaries, and navigate life’s challenges.
- Resilient as you reframe limiting beliefs, break free from unhealthy patterns, and develop self-trust.
- Confident in your ability to make decisions, advocate for yourself, and step into your full potential.
- Aligned with your values, embracing a life that feels authentic and meaningful.
- Balanced emotionally, mentally, and physically by integrating holistic wellness into your healing journey.
- Equipped with lifelong strategies to meet challenges with self-compassion, clarity, and strength.
Personalized therapy
to help you feel…
From there, we’ll begin your therapy journey—meeting regularly (weekly or bi-weekly, depending on what works best for you). Each session builds on the last, giving you steady support, practical tools, and a safe space to grow at your own pace.
Our first full session is 60 minutes. This is your time to share your story—what’s been weighing on you, what you’ve tried, and what you hope to find in therapy. Together, we’ll begin to map out a plan that feels supportive and aligned with
your needs.
We’ll start with a quick 15-minute call, just to get to know each other. You can share what’s been on your mind, ask questions, and get a feel for whether this space feels right for you. No pressure—just a chance to see if it feels like a good fit.
Step 03:
ongoing support
Step 02:
your first session
Step 01.
let's connect
to Healing
Your Path
Walking the healing journey
together.
As your therapist, my role is to walk alongside you with compassion and steadiness. Together, we’ll work to release the past, build a strong foundation for your future, and equip you with the tools you need to live as the most grounded, confident, and whole version of yourself.
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