Individual therapy at Restorative Oasis Counseling is where everything slows down—the pace, the pressure, the expectation to keep it all together.
This is a space where high-functioning women in Ohio and Colorado can finally stop surviving and start reconnecting—with their bodies, their boundaries, and their deeper selves.
Together, we explore:
And we shift into:
This is a space where high-functioning women in Ohio and Colorado can finally stop surviving and start reconnecting—with their bodies, their boundaries, and their deeper selves.
Together, we explore:
- The emotions you were never taught how to feel or express
- The survival strategies you developed to keep peace or stay safe
- The inner conflict between your upbringing and your unique needs
- How your body holds what your mind learned to push away
- What it means to stop just “coping” and begin healing
And we shift into:
- Feeling safe taking up space and asking for your needs
- Releasing guilt, numbness, and over-functioning patterns
- Building sustainable tools for nervous system support
- Reconnecting with your sense of purpose and inner peace
- Living from your truth—not just your responsibilities
Now it’s time to reclaim your space—and your self.
You’ve carried so much for so long.
Sessions are collaborative, trauma-informed, and paced with care.
You set the goals. I hold the space. Together, we rebuild what burnout, trauma, and survival-mode may have buried.
- Stuck between who you’ve had to be and who you actually are — unsure how to move toward true healing
- Tired of overthinking, second-guessing yourself, and carrying everyone else's emotions
- Numb, disconnected, or shut down because feeling anything has always felt overwhelming
- Physically and emotionally exhausted from suppressing your needs just to keep going
- Guilty for wanting more, or afraid that slowing down means everything will fall apart
- Alone in your pain—even when surrounded by people who care
- Ready to face what you’ve avoided… but unsure where to begin
- Longing for a different kind of life—one that feels grounded, honest, and aligned with who you truly are
you might be feeling...
Right now,
My goal is to help you rebuild safety within yourself—emotionally, mentally, spiritually, and within your nervous system—so you can live with clarity and authenticity.
- Supported as you move through trauma, anxiety, people-pleasing, or spiritual disconnection
- Empowered with tools to regulate emotions, set boundaries, and honor your needs
- Resilient as you rewrite limiting beliefs and release survival-mode patterns
- Confident in your ability to choose yourself and live with clarity
- Aligned with your values—emotionally, spiritually, and relationally
- Balanced through an integrative approach that honors mind, body, and nervous system
- Equipped with lifelong tools for self-compassion, wholeness, and growth
Personalized therapy
to help you feel…
This is where we begin the deeper work—at a pace that honors your nervous system, emotional capacity, and personal goals.
Depending on your needs, our ongoing sessions may include:
Depending on your needs, our ongoing sessions may include:
- Personalized homework assignments to practice new tools between sessions
- Mental health and self-care challenges to support real-life change
- Faith-based or spiritual integration (when aligned with your values)
- Evidence-based practices like schema therapy, parts work, and nervous system regulation
- Progress check-ins to ensure our work stays aligned with your goals
Your intake session is a structured, grounding 60-minute appointment where I get to understand the full picture of who you are, where you come from, and what you’ve been carrying.
We’ll explore:
We’ll explore:
- Your background and lived experiences
- Family dynamics, relationships, and important formative moments
- Stressors, coping patterns, and how your nervous system responds
- The emotional, physical, and spiritual layers of your story
This free call is the first step in starting therapy with Restorative Oasis. It’s a brief, intentional conversation to see if working together feels like the right fit.
During this call, we will:
During this call, we will:
- Talk about what brought you here and what you’re hoping to work on
- Explore what you’re looking for in a therapist
- Go over any questions or concerns
- Review insurance, payment, and scheduling
- Give you space to get a feel for my style and approach
Step 03:
ongoing support
Step 02:
your first session
Step 01.
let's connect
What to Expect When Starting Therapy
Your Path to Healing:
Walking the healing journey
together.
Holistic, Trauma-Informed Therapy That Sees the Whole You | Holistic, Trauma-Informed Therapy That Sees the Whole You
Holistic, Trauma-Informed Therapy That Sees the Whole You | Holistic, Trauma-Informed Therapy That Sees the Whole You
Healing from trauma is a deeply transformative journey. It’s not linear — it can be intense, layered, and at times uncomfortable. But every emotion, thought, and experience you bring into this space is a vital part of your healing, not something to be “fixed.”
As your therapist, I am here to support you with a steady presence and a fresh perspective. Together, we will gently process the past while building a strong, stable foundation for your future. My goal is to equip you with the tools you need to feel grounded and aligned, creating a space where you can reconnect with your most confident, whole self—at a pace that feels right for you.
As your therapist, I am here to support you with a steady presence and a fresh perspective. Together, we will gently process the past while building a strong, stable foundation for your future. My goal is to equip you with the tools you need to feel grounded and aligned, creating a space where you can reconnect with your most confident, whole self—at a pace that feels right for you.
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